Are you providing your body with the nutrients it needs to flourish and thrive? With so much food being grown in nutrient-deficient soil, most people are having a tough time fulfilling their daily nutritional requirements. This is why experts recommend filling any nutritional gaps with proper supplementation. If you’re considering taking this route, knowing the nutrients your body needs most will help you choose the best supplements from the numerous products out there.

Vitamin C

Your body deals with stress from time to time, so it only makes sense to provide it with the things it needs to cope. While most people think of Vitamin C as something to reach out for when one is having a cold, it’s actually an antioxidant that helps the body deal with stress. This includes the metabolic stress that results from training.

Other crucial processes that rely on Vitamin C include collagen production, neurotransmitter synthesis, iron absorption and wound healing. A regular dose of this nutrient will also decrease the likelihood of developing wheezing or coughing after working out. Male adults are advised to get about 90 mg each day.

Whey Protein

Not only does whey protein carry some key biological benefits, but it’s also quite convenient to take. So while other protein sources can provide more sustained nutrient levels, there are some good reasons why you’d want to invest in a quality whey protein supplement. For starters, the nutrient is rapidly absorbed by muscles as soon as you consume it. As such, using whey protein for your post-workout supplementation is a great way to help your body recover.

BCAAs

The body needs amino acids to repair worn-out tissue, digest food and carry out other key functions. Also known as branch chain amino acids, BCAAs (leucine, valine, and isoleucine) are the only amino acids that are metabolized directly by muscle tissue. While they can be obtained from common protein sources such as eggs and meat, it might be worthwhile including a BCAA blend in your supplementation regime if you’re looking to enhance your muscle density and recovery rate. You can find out more about branched chain amino acids at http://supplementsbeast.com/bcaa/.

Fish Oil

Fish oil supplements provide your body with omega-3 fatty acids, which are crucial in enhancing fitness. Some of the roles they play include:

-Building a robust immune system

-Enhancing vision, as well as joint and cardiovascular health

-Facilitating the absorption of nutrients

-Fighting inflammation in the body

To say the least, fish oil is some incredibly beneficial stuff. As is the case with other key nutrients, however, your body lacks the ability to synthesize omega-3 fatty acids, which means you have to obtain it from other sources. So put some effort into finding a good quality fish oil supplements, and pay attention to the recommended dosage.

Probiotic

Did you know that your body relies on bacteria for some crucial processes? In fact, some experts have asserted that the body contains just as many bacteria as it does human cells. Located in the gut, these microorganisms facilitate the proper digestion of food.

As you age, however, your body loses a significant amount of its good bacteria. This may explain why some individuals start experiencing certain digestive complications as they grow older. Add into the equation the bacteria eliminated by the antibiotics you take, and what you’re left with is an out-of-balance digestive system. Nevertheless, taking a good dose of probiotics on a daily basis is a good way to replenish your gut with healthy bacteria, improving digestion as a result.

Vitamin D

Vitamin D is crucial in the development of healthy teeth and bones. It also enhances the absorption as well as utilization of phosphorous and calcium in the body. Since it’s practically impossible to get Vitamin D in sufficient amounts from a diet, combining supplements with sun exposure can help you fulfill your requirements.

Some people will have you believe that supplements aren’t really necessary. But as you well know, there are so many things that could get in the way of a balanced diet and, as a result, getting the nutrients you need from food alone is easier said than done. While they cannot make up for a poor diet, taking high-quality supplements could make it much easier to build muscle and amplify your physical performance.